How to Lift Frequency or Vibrations

Exercise! From running to yoga to rock climbing, exercise is will rev your energy up. 

Cleaning, organizing, practicing feng shui, taking a shower or bath (Don't you always feel better after you bathe?) 

Eating light, high vibration foods like fresh fruits and vegetables 

Taking a nap/ sleeping (When we go to sleep, we shed the weight of resistance, and thus our vibration rises) 

Praying, practicing creative visualization, using affirmations, reading uplifting books, practicing gratitude 

Singing, especially with others, or listening to new age/ uplifting music 

Breathwork/ yogic breathing 

Going for a walk in nature or spending time near water 

*Surrounding ourselves with uplifting, positive people, or with a beautiful, peaceful or happy environment 

Practicing forgiveness, giving and receiving healing, doing kind things for others 

Practicing aromatherapy (great scents for prophecy include nutmeg, clove, clary sage, angelica root, verbena) 

Practicing a guided meditation for raising our vibration, or surrounding ourselves with "white light" 

Endless others, such as watching a comedy, making love, holding a happy baby, spending time in the sun, asking Spirit to raise our vibration, accepting and blessing everything in our lives, giving gifts, being polite, playing with kids or friends or animals, etc.
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How do you relax? by having a drink, reading a newspaper or watching television? These are merely diversions. No matter how you think, where you work,  if you exercise, how much you sleep,  or what you eat,  you accumulate tension. True relaxation is actually an experience far beyond this.

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Revitalize your mind and body, release tension that causes tiredness, transform stress into an energy source.

To Download guided relaxation mp3s  right click and choose "Save target as"

12 Minute relaxation

25 minute relaxation

Heart center relaxation

Lie fiat on the back with the arms about twenty centimeters away from the body, palms facing upward. A thin pillow or folded cloth may be placed behind the head to prevent discomfort, Let the fingers of both hands curl up slightly. 

Move both the feet slightly apart to a comfortable position and close the eyes. Make sure that the head and spine are be in a straight line and also be sure the head does not fall to one side or the other. Relax the whole body and stop all physical movement. Breathe naturally and allow it to become rhythmic and relaxed. 

Deep relaxation is recommended by 

  • cardiac specialists, 
  • heart surgeons, 
  • physiotherapists, 
  • psychiatrists, 
  • educators, 

Deep relaxation can assist with 

  • asthma 
  • cancer 
  • heart disease 
  • angina 
  • anxiety 
  • colitis
  • eczema 
  • hyper-tension
  • hyper-activity. 
  • drug addiction 
  • alcoholism 
  • headaches 
  • nervousness 
  • irritability 
  • insomnia 
  • giddiness 
  • menstrual disorders 
  • high blood pressure 
  • alexithymia 
  • colitis 
  • physiotherapists, 
  • psychiatrists, 
  • peptic ulcer
  • pain relief 
  • tiredness
  • and for disorders during pregnancy and childbirth.
Yoga Relaxation is more rejuvenating than sleep and takes only a few minutes.

                                                 

Yoga Relaxation is most beneficial after exercise. Click here for the fountain of youth exercises or  Click here for basic Yoga exercises and breathing

 

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www.self-realization.com - download yoga and alternative medicine software.